Menopause: Pelvic Floor Health in Menopause and Beyond

Course Description

Menopause brings many changes to the body, including those that affect the pelvic floor, bladder, and overall well-being. This course is designed to help you understand and manage pelvic floor health during menopause through education, lifestyle strategies, exercise, physical activity, and mindfulness. You’ll learn practical tools to reduce symptoms such as bladder leakage, pelvic discomfort, or sexual function, while building confidence and resilience in your body.

Course Overview

In this course, you’ll explore how menopause impacts pelvic floor muscles, bladder function, and overall pelvic health. We’ll cover the role of exercise and physical activity in maintaining strength and mobility, the importance of lifestyle choices such as daily habits, and how mindfulness and stretching can support both physical and emotional well-being. Through guided pelvic floor exercises, education, and practical self-management strategies, you’ll gain the knowledge and skills to feel strong, supported, and in control.

Audience

• Women going through perimenopause, menopause, or post-menopause

• Anyone experiencing bladder leakage, urgency, sexual function issues or pelvic floor changes related to menopause

• Individuals wanting to improve strength, confidence, and pelvic health naturally

What’s Included

• Video lessons on menopause, pelvic floor health, and symptom management

• Guided pelvic floor and physical exercise demonstration videos

• Handouts and daily exercise videos

• Lifestyle and self-care strategies tailored to menopause

• Mindfulness practices to support body awareness and emotional well-being