Pelvic Organ Prolapse

Course Description

Pelvic organ prolapse occurs when the pelvic organs, such as the bladder, uterus, or rectum, descend and press into the vaginal wall due to weakened pelvic floor muscles. This course provides practical, evidence-based strategies to help you understand, manage, and support pelvic organ prolapse through targeted pelvic floor exercises, lifestyle adjustments, and self-management techniques. You’ll gain the knowledge and tools to improve pelvic floor strength, reduce symptoms, and feel more confident in your body.

Course Overview

In this course, you’ll learn what pelvic organ prolapse is, why it happens, and how the pelvic floor muscles play a central role in supporting your organs. Through guided exercises, educational lessons, and practical self-management strategies, you’ll discover ways to strengthen your pelvic floor, improve posture and core stability, and manage symptoms safely. The course also includes tips on activity modification, lifestyle habits, and knowing when to seek professional care.

Audience

• Individuals experiencing pelvic organ prolapse or symptoms like vaginal bulging, heaviness, or pressure

• Anyone wanting to prevent or manage pelvic organ prolapse through exercise and self-care

What’s Included

• Video lessons explaining pelvic organ prolapse and pelvic floor function

• Guided pelvic floor exercise demonstrations with progressions

• Practical lifestyle and self-care strategies

• Tips for activity modification and long-term pelvic health