Postpartum Pelvic Health
Postpartum Pelvic Health
This course includes
Course Description
This course provides evidence-based education and practical strategies to support pelvic health during the postpartum period. Designed by healthcare professionals, it empowers people to better understand their bodies, prevent common issues, and promote recovery for long-term well-being.
Course Overview
Participants will learn about the anatomy and function of the pelvic floor, common changes during pregnancy and postpartum, and strategies for maintaining pelvic health. The course includes practical exercises, self-care tips, and guidance on when to seek professional help.
Audience
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Postpartum parents at any stage of recovery
What’s Included
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Video lessons and demonstrations
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Printable handouts and video-based exercise guides
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Step-by-step pelvic floor and core exercise videos
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Practical tips for recovery
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Resources for ongoing support
- Introduction
- How To Use This Course Postpartum
- Postpartum Support Services
- Pelvic Girdle Pain
- How to Manage Pelvic Girdle Pain
- Scar Management
- C-Section Scar Work
- Perineal and Episiotomy Scars
- Returning to Sexual Function
- Returning to Sexual Function
- Exercise Postpartum: Pelvic Floor, Core and Functional Strength Training
- Post Partum Exercise Guidelines
- Rectus Diastasis: How to Check and Is It Important?
- Step One: Checking for Pelvic Floor Tension
- Step Two A: Pelvic Floor Strengthening / Kegels Phase One
- Step Two B: Strengthening the Pelvic Floor Phase Two
- Step Three: The Knack / Coordinating your Pelvic Floor
- Step Four Beginner Core: Functional Core and Pelvic Floor Strengthening for Beginners
- Step Five Intermediate: Functional Core and Pelvic Floor Strengthening
- Step Six Advanced: Functional Core and Pelvic Floor Strengthening
- Step Seven: Pelvic Floor and Health Maintenance Postpartum
- Exercises for Pelvic Floor and Nervous System Relaxation
- Pelvic Girdle Pain Exercises and Education
- Scar Massage for Pelvic Pain (Abdominal and Perineal)
- Rectus Diastasis Check
- Strengthening Program: Step A for Beginner Kegel / Strength Training for Those with A Vagina
- Strengthening Program: Step B Advanced Kegel / Strength Training for Those With A Vagina
- Phase One: Beginner Core and Pelvic Floor Functional Training
- Phase Two: Intermediate Core and Pelvic Floor Functional Training
- Phase Three: Advanced Core and Pelvic Floor Functional Training