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Bowel Health

Bowel Health

Bowel Health

Free
This course includes

 

Course Description

Struggling with constipation, bowel pain, or haemorrhoids can feel overwhelming and isolating — but you’re not alone. This course is designed to give you clear, supportive guidance to improve bowel health in a safe and gentle way. You’ll learn how fiber, movement, pelvic floor exercises, and self-care strategies can make daily life more comfortable and help you feel more in control of your body.

 

Course Overview

Through simple lessons and practical tips, you’ll gain a better understanding of how your bowel works and what you can do to support it. We’ll cover nutrition, hydration, safe exercise, and pelvic floor health, along with step-by-step self-management tools for common issues like constipation, haemorrhoids, and fissures. This course is about small, realistic changes that can make a big difference in how you feel.

 

Who This Course is For

  • Anyone experiencing constipation, bowel discomfort, or haemorrhoids

  • Postpartum parents adjusting to new bowel changes after birth

  • People wanting to take charge of their digestive and pelvic health naturally

  • Anyone curious about safe, simple ways to support their body from the inside out

 

What You’ll Learn

By the end of this course, you will:

  • Understand how your bowel works and why problems like constipation or pain can happen

  • Learn which foods, fluids, and habits help keep your digestion moving smoothly

  • Discover gentle exercises and pelvic floor strategies that support bowel health

  • Gain practical self-care tips to ease haemorrhoids and fissures at home

  • Know when it’s important to reach out for extra help from a healthcare provider

 

What’s Included

  • Easy-to-follow video lessons

  • Simple nutrition and hydration tips for everyday life

  • Gentle exercise and pelvic floor demonstration videos 

  • Self-care strategies for comfort and healing

  • Downloadable guides and worksheets to track your progress

✨ This course is here to empower you with knowledge, confidence, and tools to feel better and take back control of your bowel health.

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Material included in this course
  • Introduction to the Pelvic Health Program by AFHT
  • AFHT Course Overview
  • Constipation Overview
  • Introduction to Bowel Health
  • How to Do A Fibre Diary
  • Fissure Management
  • Fissure Management
  • Hemorrhoid Management
  • Hemorrhoid Management
  • Fecal Incontinence
  • Step One: Assessing and Managing Pelvic Floor Muscle Tension
  • Step Two A: Pelvic Floor Strengthening / Kegels Phase One
  • Step Two B: Intermediate Strengthening the Pelvic Floor Phase Two
  • Step Two A / B: Beginner and Advanced Pelvic Floor Strengthening for People with A Penis
  • Step Three: The KNACK for Functional Control
  • Step Four: Maintenance For Bowel and Pelvic Floor Health
Programs included in this course
  • Bowel Health Education, Videos, Toileting and Handouts
  • Bowel Health Hemorrhoid and Fissure Exercises
  • Bowel Health Stretches for Those With No Mobility Issues
  • Bowel Health Stretches For Those With Mobility Issues
  • Strengthening Program: Step A for Beginner Kegel / Strength Training for Those with A Vagina
  • Strengthening Program: Step B Advanced Kegel / Strength Training for Those With A Vagina
  • Strengthening Program: Step A Beginner and Advanced Kegel / Strength Training for Those With a Penis 
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